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Hey, I’m Gem!
I’m a transformational coach, EFT and Matrix practitioner, mentor and body liberation activist. I’m also a mum to two free-range children.
I’ve supported many new parents to navigate the inevitable challenges that come with parenthood and life in general. I have a busy 1:1 practice and also run the Saffron Walden Tapping Circle – a monthly workshop with a different theme each time.
Are you struggling with an emotional or physical issue that you just can’t seem to shake?
Perhaps you’ve tried traditional talking therapies already but find it arduous and exhausting having to re-live traumatic experiences. Anxiety, depression and stress might be all too familiar bi-products of unresolved trauma, limiting beliefs or societal oppression.
Whether you’re ready to work on a specific emotional or physical issue or you’re simply open to exploring what might be holding you back, EFT and Matrix Reimprinting are invaluable tools.
What is EFT?
The Emotional Freedom Technique or Tapping involves tapping gently on meridian points to stimulate the body’s natural healing power. It can be used for all sorts of issues, including emotional and physical. Below are just some of the issues I’ve worked with clients around:
– Resolving birth trauma (either from your own birth or your children’s)
– Rediscovering and rebuilding a relationship with your body, moving away from dieting and towards self-acceptance and body neutrality
– Releasing stress and tension
– Resolving trauma safely
– Managing anxiety and depression
– Resolving emotional issues underlying physical dis-ease
– Reducing and managing physical pain
– Increasing confidence, self-esteem and self-worth
– Navigating recovery after burn-out
– Strengthening your ability to listen to intuition
– Feeling blocked or stuck
Benefits of EFT and Matrix Reimprinting:
Since discovering the power of EFT and Matrix, I’ve been telling anyone who will listen all about it!
One of the things I love most about EFT is that once you’ve learnt how it works, you are able to use it for anything and everything, allowing you to access a tool to support you whenever you need it. My clients find this incredibly empowering!
There’s no need for you to re-live traumatic experiences, as you might in a traditional talking therapy. Instead, with EFT and Matrix, we are able to work on resolving trauma, finding out what beliefs you may have formed about yourself and the world and looking at how they might continue to play out in your life.
Before working with a new 1:1 client, I always like to offer a complimentary Breakthrough Session to ensure there is a great fit between what you’re looking for and what I do. Book your complimentary session here: https://www.gemkennedy.com/eft-breakthrough-session