Reduce back and joint pain and pelvic floor dysfunction with a whole-body approach.
Gentle exercises and lifestyle changes
Alignment and Movement Teacher in Suffolk
Helping you understand how your postural habits effect your alignment and can impact your health. How and why it’s important to create a movement rich life.
Recurring aches, pains and injuries
Pelvic floor dysfunction
Preparation for birth and reducing common pregnancy ailments
Rehabilitation after birth
My aim is to support you to feel confident and trusting in your body and its’ abilities to function pain free.